Happy Diwali!The Hindu festival of lights.Its a time to reflect and make changes for the upcoming year.Traditionally people will illuminate their homes but this is also a period for inner illumination. The light of lights is believed to be the one shining in our hearts, so sitting and focussing our mind on this light illuminates the soul – spiritually bringing an awareness to our inner light. From darkness into the light – when we are sitting in the darkness its easy to feel low and depressed but by moving into the light we can feel brighter and more empowered.Our inner light has the ability to make us feel happier and healthier, but most importantly it links us to the divine.At Diwali we are meant to light one candle, which we then use to light the rest. When we locate and focus on our own inner light we can then use this to uplift and brighten the world around us.So this Diwali light a candle, sit and meditate, focus on this light and illuminate your soul. Remember the core messa…